In the previous blog entry (here!), we discussed the four different components of Right Effort we can apply in order to feed our minds in a healthy manner. They are: eliminate the unwholesomeness that has already been produced not to produce unwholesomeness that has not yet been produced give rise to wholesomeness that has not yet been produced increase wholesomeness that has already been produced In this post, we will further discuss what constitutes wholesome and unwholesom

What happens when we are hungry? Our stomach grumbles; we find food to feed our hungry stomach, and then we become full. Even with choosing food to eat, we should be careful about the feed we feed to our bodies. For example, individuals with high blood pressure or cholesterol are encouraged to avoid fatty food, packaged and processed food, salty food, alcohol and so on. However, not only are they encouraged to avoid certain types of food, but they are also encouraged to consu