Events

Sun, Apr 12 | Location is TBD

Finding the Oasis: An Online Guide to Navigating Adversity with Compassion

Just like in the desert where one seeks refuge in an oasis for it provides food and shelter from the harsh environment in order to continue one’s journey, how do we use compassion as a fuel to navigate us through these difficult times?
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Finding the Oasis: An Online Guide to Navigating Adversity with Compassion

Time & Location

Apr 12, 2020, 12:00 PM – 7:00 PM
Location is TBD

About The Event

In this workshop, we will go through a series of compassion-based techniques and hands-on exercises that will help you manage anxieties, stress, and other emotions that arise from the current unusual situation.

You’ll learn techniques for: 

  • Compassion for Self
  • Building Courage for Compassion
  • Compassion for others

Schedule:

  • 12.00pm - 1.00pm: Virtual Lunch 
  • 1.15pm - 1.45pm: Icebreaker
  • 1.45pm - 2.00pm: Speech by Abbess
  • 2.00pm - 2.45pm: Compassion For Self
  • 2.45pm - 3.00pm: Break
  • 3.00pm - 3.45pm: Meditation
  • 3.45pm - 4.00pm: Break
  • 4.00pm - 5.30pm: Building Courage for Compassion
  • 5.30pm - 5.45pm: Break
  • 5.45pm - 6.30pm: Compassion for Others
  • 7.00pm: End of Retreat        
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