Tea Meditation

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Bringing mindfulness to simple activities like drinking tea trains us to direct attention consciously. We might think we choose what we’re paying attention to in life, but in reality most of us are driven by habit and impulse. By deliberately choosing to attend to an activity, we slow things down and let ourselves become aware of the process of attending and perhaps how little control we usually have over it. We might notice the repeated wandering of the mind as we attempt to stay with what’s happening right now.

This Tea Meditation is led by Venerable Hui Xuan. He has over 10 years of experience and has been leading tea meditation classes in Hsi Lai Temple, Los Angeles. He will be conducting the session with a group of his long time tea meditation students.

Complimentary lunch is available at 11:30am.

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Spots are limited, registration is mandatory.

Please register here: https://docs.google.com/forms/d/e/1FAIpQLScLNvJBUrfzNzAOMPFsTnumpX5pA7ypFq_vXNcR5hCooEgnyg/viewform

We only accept registering through the above link, registering on the website will not be considered.

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Abstract: https://www.mindful.org/mindful-cup-tea/

Photo Credit: http://gongsoundmeditation.com.au/tea-meditation/